(new) Music Monday and more - 6.18.2012

Last week I started a new weekly post on Facebook, Music Monday, and decided that I should probably incorporate that into my blog. I'll also include a link to the track from last week at the end of the blog.

I've found out about quite a few new placements since my last blog entry that I wanted to update you on. They range in style from pop/rock to metal to tension to delta blues and they were for some old shows that I've had placements in before, like The Dr. Oz Show (29 new episodes) and NY Ink (6 new episodes), as well as a bunch of new shows such as Disappeared, Oprah's Next Chapter (4 episodes), Secret Service Secrets, Ultimate Armored Car, and finally, what has become one of my new favorite shows, Duck Dynasty!

I also had a track get used in a nomination video during last month's Webby Awards Show. I haven't been able to locate the video itself, but it appears that the nominee that my music was used for created a product that turns your iPhone into a stun gun!

A quick update on my RevAbs weight loss journey. I dropped another 3.4lbs this week for an overall total today of 48.1lbs! I've got 6 weeks left and 21.4lbs to lose to reach my goal for this 3.5 month program. It's going to be close but I think the goal is within reach! This week is going to be a challenge for me to eat healthy as I'm going to be at a small music conference from Thu - Sun. But I'm going to be planning things out ahead of time so that it won't be as big of a challenge as it could be otherwise. If you want to succeed in life, you have to plan for it.

And now for the new music. This is a track that I wrote last night for a pitch to a music library looking for hard, aggressive "sports rock" type music. I called it "Headbuster." Enjoy!




And for those of you who didn't see this on my Facebook page last week, here's the track that I posted. It's a co-write with Darin Martin and Juliet Lyons, with Juliet doing an awesome job on the vocals!



Until next time!

New Placements (video link) and my RevAbs Jump-Start Week 1 Progress Report

One week ago today I started on a new path. There were times that I didn't know if I could make it or not but I'm happy to report that I stuck with the plan, both the diet and exercise, every single day. I'm excited to announce that so far I've lost 16.5 pounds!!!

Now I know there will be some out there who are concerned about the pace at which I've lost this weight. I appreciate your concerns, but let me reassure you that you need not worry. For the past week, I've had around 1200 calories per day by eating 5 meals per day (3 meals and 2 snacks, and that's it) that consisted of all natural and organic foods, nothing processed (except a couple tablespoons of A-1 Sauce!), gave up diet sodas and replaced them with at least 80oz of water a day, and exercised 30-45 minutes a day for 6 days. If I got hungry again later in the evening, instead of grabbing another snack, I drank a 20oz bottle of water.

I can honestly say that I feel great! I have not experienced a single headache during this entire process. And every time I start to feel hungry, it's usually time to eat again anyways. I'm a bit sore from the exercise, but that's because I've done more exercise in the past 6 days than I've probably done in the past 6 years combined! I've also eaten more broccoli and asparagus during the past week than I've eaten in my entire life!